When we are calm, we feel peaceful inside. We don’t feel stressed or angry. We can take deep breaths and feel good in our body.
HOW TO CULTIVATE CALMNESS?
To cultivate calmness, it’s important to find moments of relaxation, like reading a book or drawing. Taking deep breaths and focusing on something positive can also help calm the mind. Additionally, it’s recommended to avoid distractions like television or video games before bedtime to sleep better and feel calm.