Relief

Relief is when you feel better after being worried or stressed. It’s like a weight has been lifted off your shoulders and you can finally breathe easily.

 

HOW TO CULTIVATE RELIEF?

To cultivate relief, it’s important to first find ways to manage stress, such as practicing deep breathing or relaxation. Exercising, taking regular breaks, and expressing your feelings can also help maintain a sense of relief and well-being in our daily lives.