Shame is an emotion that we feel when we do something wrong or mean. It can also make us feel sad and embarrassed.
WHAT TO DO WITH SHAME?
If you feel ashamed, it’s important to tell someone what happened and ask for forgiveness. You can also do something kind for the people you hurt to show that you’re sorry. It’s normal to feel shame from time to time, but it’s best not to stay in this emotion. Learning from the situation will help you make better choices next time.