Fear is a complex emotion that can paralyze and limit our ability to act. It can be triggered by many stimuli such as the unknown, uncertainty, or traumatic events. Finally, it can lead us to be more cautious and protect ourselves.
WHAT TO DO WITH FEAR?
To master fear, it is important to face it and understand it. By identifying the reasons behind our fear, we can find ways to overcome it. It is also advisable to focus on positive thoughts and give ourselves time to reflect calmly. Finally, it is useful to seek the support of our friends and family to help us overcome our fear.