Anxiety is an unpleasant emotion characterized by strong worry and apprehension about the future.
WHAT TO DO ABOUT ANXIETY?
To cope with anxiety, it is important to understand and accept this emotion as a natural reaction of the body and mind. It is also helpful to practice relaxation techniques such as deep breathing, meditation, or yoga. Finally, it is advisable to talk about your concerns with friends, family members, or a mental health professional to get additional support and advice.