Relief is a positive emotion that we feel when a problem is finally resolved or our stress level decreases. It feels like a weight is lifted off our shoulders and we can finally relax.



To cultivate relief, it’s essential to be aware of our limits and to know how to say no when necessary. Learning to manage our stress effectively, by practicing meditation or seeking moments of calm, can also help maintain a sense of relief in our daily lives. Finally, it’s important to remember that relief is often temporary. Therefore, it’s advisable to continue working on ourselves to maintain sustainable emotional balance.