Confusion is a complex feeling where we may experience a lack of clarity and assurance regarding a situation or decision. This can lead to a feeling of uncertainty and doubt.
WHAT TO DO WITH CONFUSION?
To cope with confusion, it may be helpful to step back and objectively analyze the situation. Discussing with trusted individuals to gain another perspective can also be useful. Taking time to relax and clarify one’s thoughts can help find a solution. It is important not to rush into a decision and to take the necessary time to reflect on what is best for oneself.