Boredom can be defined as an unpleasant emotional state associated with a lack of cognitive and emotional stimulation. It can be characterized by a feeling of weariness, demotivation, and dissatisfaction towards daily activities.
WHAT TO DO WITH BOREDOM?
To overcome boredom, it can be wise to engage in activities that stimulate the brain’s motivation centers, such as creative projects, mind games, sports, learning a new skill, or participating in social gatherings. Additionally, practicing meditation, setting achievable goals, and taking time for oneself can help overcome boredom by strengthening self-perception and improving personal satisfaction.