Calmness is an emotion that brings us a feeling of serenity and tranquility. We feel soothed and relaxed, without stress or agitation.
HOW TO CULTIVATE CALMNESS?
To cultivate calmness, we need to learn to relax, take deep breaths, and focus on the present moment. Avoiding stressful stimuli like television and video games, and finding calming and soothing activities such as reading and practicing meditation can help maintain calmness in our daily lives. Not looking at a screen, especially a mobile phone screen, during the first hour after waking up also helps cultivate calmness.